The Effects of Too Much Arsenic in the Diet

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Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk...

Dance Your Way to Fitness (+Video)

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Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you need!...

Exit Interview: C.D.C. Head Redfield Reflects on His Time on the...

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What was your greatest disappointment?My greatest disappointment was the lack of consistency of public health messaging and the inconsistency of civic leaders to...

3 Running Alternatives to Increase Stamina

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If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for running...

Iron Deficiency: Causes, Symptoms, and Treatment

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Iron deficiency is one of the most common nutrient deficiencies in the world. Over 20% of women struggle with it. (1) For athletes,...