Thursday, May 13, 2021

Find Running Motivation in Accountability Groups

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Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out for...

What is Proper Running Form? 3 Tips to Run Better

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Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable.Can you relate?“It seems like...

Strength Training Motivation: 6 Excuses to Forget

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Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of excuses...

Top 8 Artificial and Natural Sweeteners

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Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you...

10 Effective Push-Up Variations to Build Muscle

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If you haven’t started incorporating push-ups into your workout routine, start now! Push-ups are great for the entire upper body including the chest,...

Running when Overweight: Nutrition and Fitness Tips

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Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might not...

WHAT IS GROUND CONTACT TIME BALANCE? 5 TIPS FOR IMPROVING RUNNING...

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The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become...

Foam Roller Exercises • Relieve Sore Muscles with a Fascia Roller

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Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training or...

What is a Running Mindset?

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If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your...

Do You Burn More Calories Running or Walking the Same Distance?

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Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal...

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