Find Running Motivation in Accountability Groups
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out for...
What is Proper Running Form? 3 Tips to Run Better
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable.Can you relate?“It seems like...
Strength Training Motivation: 6 Excuses to Forget
Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of excuses...
Top 8 Artificial and Natural Sweeteners
Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you...
10 Effective Push-Up Variations to Build Muscle
If you haven’t started incorporating push-ups into your workout routine, start now! Push-ups are great for the entire upper body including the chest,...
Running when Overweight: Nutrition and Fitness Tips
Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might not...
WHAT IS GROUND CONTACT TIME BALANCE? 5 TIPS FOR IMPROVING RUNNING...
The best runners know that symmetry matters. When you apply force equally on the left and right sides of your body, you become...
Foam Roller Exercises • Relieve Sore Muscles with a Fascia Roller
Your whole body is sore, you’ve got tight quads and calves, a stiff neck or joint pain after your workout? Yesterday’s bodyweight training or...
What is a Running Mindset?
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test your...
Do You Burn More Calories Running or Walking the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal...