3 Running Alternatives to Increase Stamina
If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for running...
3 Sweet Potato Recipes: Deliciously Orange
Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find out...
Chair Yoga >> 12 Exercises in 9 Minutes
So, are you starting to experience pain in your neck, shoulders, and back from sitting too much? It’s time for some yoga exercises...
Iron Deficiency: Causes, Symptoms, and Treatment
Iron deficiency is one of the most common nutrient deficiencies in the world. Over 20% of women struggle with it. (1) For athletes,...
Better Sex From Working Out Together
Are you looking for a way to boost your motivation to work out? How about this: couples who work out together not only...
Healthy Weight Loss: How to Do It
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already...
Top Running Tips for All Ages
The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. The...
Arm Workouts >> 7 Exercises for Tight Triceps
Tighten up your triceps! Getting rid of the so-called “bat wings” and achieving toned upper arms isn’t actually as difficult as you might...
Dance Your Way to Fitness (+Video)
Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just what you need!...
12-Week Half Marathon Training Plan
By Terrence Mahon Boston Athletic Association High-Performance Coach & adidas Running CoachWhether you are looking to complete your first half marathon or looking...